Ketogenic Diet: An Empowering Beginner’s Guide to Thriving with Keto
The ketogenic diet, often just called keto, can feel a bit like navigating a maze. At its core, it’s a low-carb, high-fat diet that shares similarities with Atkins and other low-carb diets. The main concept is to rinse out the carbs and fill up on fats. This leads your body into a metabolic state known … Read more