#FoodFreedom

Meal Prep Vs. Intuitive Eating: Which Builds Better Healthy Habits?

by
#myvitalitywelnesshub A Realistic Nikon Style Photograph Depicting The Contrast Between Meal Prep And Intuitive Eating. On The Left Side, A Well Organized Kitchen Counter W

Regarding taking control of what we eat, meal prep is a favorite among the organized souls and busy bees. It’s not just about cooking up a batch of meals for the week; it’s about saving time and money and that mental peace of knowing dinner’s sorted well before you’re hungry. One of the biggest perks … Read more

Fad Diets Vs. Sustainable Eating: Which Leads To Lasting Weight Loss?

by
A good-looking man and a cute woman are looking happy after weight loss.

Hey there, friend! If you’ve ever found yourself in the middle of a late-night Google search, desperately looking for that “miracle diet” to finally shed those stubborn pounds, you’re not alone. I’ve been there too. We’ve all seen the flashy ads, the dramatic before-and-after photos, and the promises of rapid weight loss. But let’s be … Read more